Sauna & Cold Plunge
WHAT IS A SAUNA & COLD PLUNGE?
A sauna & cold plunge room is a form of hot and cold therapy. Hot and cold therapy work together at a molecular level to improve vascular, mitochondrial, and mental health. The combination of hot and cold in one treatment unlocks many different health benefits.
WHAT DOES A SAUNA & COLD PLUNGE DO?
The sauna & cold plunge helps improve blood flow, detoxifies the body of harm toxins, helps with weight loss, it can reduce muscle soreness, helps with chronic & acute pain, releases endorphins, provides clarity, enhances natural energy levels, leaves the skin clearer & tighter, and improves the body's overall circulation. Cold therapy improves mitochondrial health at a molecular level, increasing the number of them; the mitochondria play an important role in overall health and preventing disease. The heat therapy makes the mitochondria more efficient, resulting in better use of oxygen in blood.
WHAT DOES A SAUNA & COLD PLUNGE TREATMENT LOOK LIKE?
Here at Health Revolution your get our room with our ozone filtered cold plunge filtered every 10 minutes kept at 45 degrees and out infrared sauna set to 150 degrees. You get the entire room for 1 hour, during this time what you do is up to you. We recommend for your first time cold plunging you try to go completely in and complete ten deep breaths. You can rotate between the cold plunge and sauna or do one long cold plunge and spend your remaining time warming up in the sauna.
Want to experience a Sauna & Cold Plunge room?